Contains in the recommended version: Tree nuts

Check labels: pine nuts, capers, canned tomatoes, serving accompaniment

Contains pine nuts. Use polenta or potatoes rather than conventional bread or pasta for gluten-free service.

Caponata

• 3 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium eggplant, cut into ½- to ¾-inch cubes
• 5 medium cloves garlic, minced
• ½ to ¾ teaspoon sea salt
• 1 (15-ounce) can crushed tomatoes
• 1 (15-ounce) can white beans, drained
• ¾ cup water
• ⅓ cup raisins
• 2 tablespoons capers
• ¼ cup pine nuts, lightly toasted
• ¼ cup freshly chopped basil (optional)

For serving

• Pasta (optional)
• Polenta (optional)
• Toasted crusty bread, whole wheat or gluten-free (optional)
• Mashed potatoes (optional)

Prepared components and optional additions

serving accompaniment (optional): Record the actual accompaniment and its ingredients; use a verified gluten-free option for the recommended gluten-free version.

Before printing: confirm that this list matches every ingredient, substitution, topping, and prepared product you actually used. Expand any linked component recipes and packaged ingredients. Dietary labels do not guarantee freedom from cross-contact.

Source: Minimalist Baker